Anger Management And Prevention

 While you work internally to return to your original peaceful nature; depending on your belief system, past experiences and perception (understanding) of the present situations you are in, different forms of anger of different negative energy levels like irritation, frustration, grudge, resentment, contempt, hatred, rage, etc. will emerge in your mind and get conveyed through your behaviour. Do not suppress or express them but by practicing the inner exercises given below, modify (change) them.
1. You become irritated when day-to-day events don’t happen fast enough, e.g. your flight gets delayed, you are made to wait in a queue, etc.
Solution: Practice patience and accept the fact that everything and everyone has their own speed and we cannot change everybody.
2.  Frustration emerges when events don’t occur as per your needs and expectations.
Solution: Welcome all incidents that have taken place in your life. Learn from them. Always respond positively in the present, not negatively against the past. Only then you will create the future you desire.
While you work internally to return to your original peaceful nature; different forms of anger of different negative energy levels like irritation, frustration, grudge, resentment, contempt, hatred, rage, etc. will emerge in your mind and get conveyed through your behaviour. Do not suppress or express them but by practicing the inner exercises given below, modify (change) them.
3. You keep a grudge against someone you think has wronged you in some way in the past.
Solution: No one hurts you but you hurt yourself mentally by creating negative and weak thoughts. Practice the art of positive thinking.
4. Resentment is created towards those that you think have insulted or upset you or when you are jealous of someone.
Solution: It’s not others words but what you do with those words in your own mind that hurts you. Visualise the person who is insulting you is inside a glass jar. See their lips move, but you do not hear their words. To overcome jealousy, stop comparing and striving to be like someone else. Get on with your own life.
While you work internally to return to your original peaceful nature; different forms of anger of different negative energy levels like irritation, frustration, grudge, resentment, contempt, hatred, rage, etc. will emerge in your mind and get conveyed through your behaviour. Do not suppress or express them but by practicing the inner exercises given below, modify (change) them.
5. A feeling of contempt arises after you strongly disagree with another’s actions.
Solution: Disconnect the person from the action and remind yourself that their actions begin with their beliefs. They have most likely learned the wrong beliefs (like you). Hold back your judgment and become a spectator. Then choose the most positive response and put it into action.
6. Hatred gets formed when you associate someone with evil.
Solution: By doing this you get stuck up in a web of sorrow because you become an emotional servant to the object of your hate. Practice keeping good wishes for all.
7. When there is a build up of anger normally in response to others’ actions which you label as obstructive (conflicting) or interfering, rage gets created e.g. road rage.

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