These home remedies may help in relieving pain cure the disease that many of us come across in day today life.
 OIL PULLING:
Dr. Med. Karch, a Russian, introduced a simple process for the Human body by using oil. This was further popularized by Lt. Col T. Koteswara Rao (Retd.). Initially it causes doubts, but after trying it out the results are astonishing.
1. Take one spoon of refined oil in the mouth on an empty stomach early in the morning, before eating or drinking anything.
2. Without much effort or speed, slowly suck and pull the oil through the teeth. Gargle the oil within closed mouth for 15 – 20 minutes.
3. During this process, the oil becomes liquid and white like milk. Spit the liquid out and wash your mouth thoroughly, preferably with warm water.
4. DO NOT SWALLOW the oil as it contains toxins and harmful bacteria drawn from the body through the saliva. Continue this process everyday for better results.
THE process of Oil Pulling can give relief and cure Headaches, Asthma, Bad Breath, Nose Block, Tooth Pain, Acidity, Ulcers, Cracked Feet, Joint Pains, Stomach Problems, Problems related to Lungs, Liver & Nerves.
Who can practice this:
Oil Pulling can be practiced by all from the age of 5 years onwards for any type of health problems. People who are in a habit of taking a lot of medicines should try this, as it will release a lot of toxins from the body.
Which Oil to be Used:
Any cooking oil can be used, but the most preferred is the Sesame Oil.
 CURE FOR ACIDITY
(Courtesy Col Suresh Kandoth,MD)
Acidity, it is said, is worse than Cancer. It is one of the most common dis-ease people encounter in their daily life. The home remedy for Acidity is Raw Grains of Rice.
1. Take 8 – 10 grains of raw uncooked rice
2. Swallow it with water before having your breakfast or eating anything in the morning
3. Do this for 21 days to see effective results and continuously for 3 months to eliminate acidity from the body
Reduces acid levels in the body and makes you feel better by the day.
 CURE FOR CHOLESTEROL
Cholesterol problem accompanies with Hypertension and Heart Problems. This is also one of the common problems in people who have High Blood Pressure and Diabetes. The home remedy for Cholesterol problem is RAW SUPARI.
1. Take Raw Supari (Betel Nut that is not flavoured) and slice them or make pieces of the same
2. Chew it for about 20 – 40 minutes after every meal
3. Spit it out
When you chew the supari, the saliva takes in the juice that is generated and this acts like a Blood Thinner. Once your blood becomes free flowing, it brings down the pressure in the blood flow, thereby reducing Blood Pressure too.
 CURE FOR BLOOD PRESSURE
One of the simple home remedy cure for Blood Pressure is Methi Seeds or Fenugreek Seeds.
1. Take a pinch of Raw Fenugreek Seeds, about 8 – 10 seeds
2. Swallow it with water before taking your breakfast, every morning
The seeds of Fenugreek are considered good to reduce the blood pressure.
 CURE FOR KIDNEY PROBLEMS
The Black Tea is considered a good help towards Kidney problems as well as Diabetes.
BLACK TEA:Due to high medication, the organ that is worst affected is the Kidney. It has been observed that Black Tea (tea without milk, sugar or lemon) is good for the Kidney. Hence a cup of black tea every morning is highly advisable.
1. Boil water along with the tea leaves (any tea leaves will do).
2. Drink the concoction without adding milk, sugar or lemon.
Black Tea will help in enhancing the function of the kidney, thereby not affecting it more.
 CURE FOR DIABETES
LADIES FINGER or OKRA
Ladies finger is considered to be a good home medicine for diabetes.
1. Slit the ladies finger into 2 halves vertically and soak it in water overnight.
2. The next morning, remove the ladies fingers and drink the water, before eating your breakfast.
After the ladies fingers are soaked overnight in the water, you can observe that the water becomes sticky in the morning. This sticky water is considered to be good for people who suffer from Diabetes.