I never knew about the special times to drink water. Did you??


Drinking water at the correct time
maximizes its effectiveness on the Human body :

2 glasses of water after waking up –

helps activate internal organs.

1 glass of water 30 minutes before a meal –

helps digestion.


1 glass of water before taking a bath –

helps lower blood pressure.


1 glass of water before going to bed –

avoids stroke or heart attack.

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